"Drink your weight in water," "avoid the ice chest after 6 p.m.," "check your calories!"— they're only the absolute most old weight loss tips we've heard again and again. What's more, as indicated by another investigation distributed by JAMA, the last suggestion might be the stalest of all.
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I'm not into weighing calories, but after celebrating my birthday in December and departing HAM between Christmas and New Year's Eve I was wholly off track with my health eating objectives. So when Women's Health challenged me to test out a food-tracking app that helped you lose weight by recording your banquets with a photo, I was willing to give it a shot in the name of getting back in shape.
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